Smokeless Tobacco

Smokeless tobacco, also called spit tobacco, includes chewing tobacco (dip and chew), tobacco powder (snuff), as well as flavored tobacco lozenges. These products also contain nicotine. There are two forms of spit tobacco.

These products allow tobacco to be absorbed by the digestive system or through mucous membranes. Smokeless tobacco contains at least 28 cancer-causing substances. Smokeless tobacco is not a safe substitute for smoking cigarettes or cigars. According to the National Institutes of Health, chewing on an average-size piece of chewing tobacco for 30 minutes can deliver as much nicotine as smoking three cigarettes.

Although research is inconsistent, some evidence suggests that smokeless tobacco produces a 50-fold increase in the risk of oral cancer, gingivitis, and tooth loss.

Nicotine Addiction

Nicotine is the chemical in cigarettes that makes them addictive. Higher levels of nicotine in a cigarette can make it harder to quit smoking. A report by the Massachusetts Department of Health found that the amount of nicotine in cigarettes has steadily increased over the last 6 years. Higher nicotine levels were found in all cigarette categories, including 'light" brands. Massachusetts is one of several states that require tobacco manufacturers to submit yearly reports regarding cigarettes.

Some researchers feel nicotine is as addictive as heroin. In fact, nicotine has actions similar to heroin and cocaine, and the chemical affects the same area of the brain.

Depending on the amount taken in, nicotine can act as either a stimulant or a sedative. Cigarette smoking has definite immediate positive effects. For example, it can:

* Boost mood and relieve minor depression
* Suppress little fits of anger
* Enhance concentration and short-term memory
* Produce a modest sense of well-being

Most smokers have a special fondness for the first cigarette of the day because of the way brain cells respond to the day's first nicotine rush. Nicotine, particularly taken in the first few cigarettes of the day, increases the activity of dopamine, a chemical in the brain that elicits pleasurable sensations, a feeling similar to achieving a reward.

Over the course of a day, however, the nerve cells become desensitized to nicotine. Smoking becomes less pleasurable, and smokers may be likely to increase their intake to get their "reward." A smoker develops tolerance to these effects very quickly and requires increasingly higher levels of nicotine.

A smoker may "forget" their craving for nicotine if a part of the brain called the insula becomes damaged. A 2007 study published in the journal Science found that smokers with brain damage to this area were 136 times more likely to forget their addiction to nicotine. The findings may one day lead to new drugs that better help a person quit.

Simple Way to Quit Smoking

When a smoker makes up the mind to stop smoking, he or she brings on other changes in their other parts of life also. Smoking is indeed very addictive habit and is surely a pretty big sum to get rid off without any hard efforts. There are plenty of changes that take place when someone who is addicted to smoking starts quitting it. Although there are many therapies and treatments to help stop it but what one seeks is a simple way to Quit Smoking.

Firstly, try to set a new routine like working out or joining some gym. If that sounds too difficult to carry an interest, next option is trying waking up earlier and to go for a short walk. Mind it that it is the best way to start a long-run jogging! Jogging for about half an hour or so can be very stimulating and the best possible method to start a day with full of energy and enthusiasm. Stop using elevators and escalators wherever possible; simply climb stairs and keep your heart fit. This fitness will help building a physical power to Quit Smoking.

A simple way to quit smoking is treating the mind, body and soul altogether! Try to include dark green leafy vegetables and fresh fruit juices. Go for a fresh fruit juice instead of that coffee break that makes you remember to have a puff of that deadly slim sexy ladystick full of tobacco! She is not for you anymore and you are now fed up of that and want some rejuvenation!

The market is full of stop smoking campaigns, programs that include various products (some call them as nicotine substitutes that help replacing the nicotine), devices that reduce the nicotine content in the cigarettes and many more. There are also herbal pills that help getting rid of smoking. Many health care providers practicing holistic way to heal the diseases state that some holistic exercises such as yogasanas, pranayamas and mediation really help getting self confidence and a firm decision making capability in order to Quit Smoking.

Some folk medicine practitioners as in Southeast Asian countries use aromatherapy (using essential herbal/floral extracts) in order to Quit Smoking. They either massage the body along with head to soothe down the brain’s urge to smoke or simply ask the addicted person to inhale the vaporization. However, such therapy comes under alternative therapy to Quit Smoking but has been practiced since many years.

Along with other therapies, mental counseling is also important. The person who is addicted of smoking must have support from all the friends, relatives, colleagues and also from his/her spouse. Whenever these all supporters find a hint of urge/craving in smoker, they should motivate and divert the mind to some other useful/interesting activities in order to make addicted person forget about smoking.

Hypnosis For Quitting Smoking - Treat Yourself!

Smoking kills! It is known to the world and hence, it is better to quit as quick as possible but how? You ask any smoker that how difficult is to give up coloring his or her lungs! There is a statutory warning on every cigarette pack that it may harm your body, smoking is an enjoyable tasks for millions of people across the world.

If you want to stop smoking, there are many ways however; you got to be having a strong will power to tackle your urges. The market is full of answers to how to Quit Smoking but which one to go for is the confusion.

To find the most effective method to Quit Smoking, Frank Schmidt and another scholar named Vishwesvaran from the University of Iowa used a meta-analysis based on the results of over 600 studies that totaled approximately 72000 smokers. The results those were published in the Journal of Applied Psychology distinctly revealed that hypnosis, to use the same terminology as the quit counselor, was found to be threefold effective than NRT (Source: Elliot Wald, Tami J Eggelston PhD & Fredrick Gibbson PhD, “Cognitive reactions to smoking relapse”, New Scientist, vol 136, pp6).

Hypnosis is a great technique that involves smoker’s own brain to quit this hazardous habit. The most beneficial thing about how to stop smoking using hypnosis is it does not require any tool/instrument and even a number of assistances! To understand the process, simply imagine that you are a hypnotist aiming your brain and whatever you order is the only result you will have. Now it is simple that you order yourself to Quit Smoking and see the result there!

Some of people may say that they could not stop smoking using hypnosis but then they were not firm enough to guide themselves! The negative self-talk might have assured them the failure. They might have repeatedly told to their bodies that this will be tougher to keep smoking away.

One should understand that most of the urges are a result of some conditioned responses! Certainly correct, conditioned response is so much powerful, but you can indeed create a new one replacing the old that makes you to reach a pack of cigarette

Let us checkout the easiest way to stop smoking through hypnosis. Firstly, relax and the eyes (of course not while reading this!) and envisage yourself in a picture where you are free from smoking. Make it as virtual as one can; you can do it by adding some visual experiences as well as positive sounds, the aromas and most importantly the emotions.

The next step is spending time in that imaginary scene that brings the entire picture about when you are a nonsmoker! Make this past the present and also the future. Remember all the happy moments that you have enjoyed as a core part of the life when you were not smoking. Bring all the positive thoughts and then checkout the ease you feel with how to Quit Smoking. Some hypnotists suggest pressing the thumb and finger together of the right hand and hold it, connecting to the brain while thinking and then retaining till the process ends.

Depression While Quitting Smoking

There are three major components; tobacco, nicotine and smoke that can contribute to help the addicted person managing unpleasant feelings of mental problem like depression. These corking effects can help a person dealing with frustrations or fears without getting emotional discomfort. Mental problem or challenge like depression often develops as a result of cumulative and/or stresses that has been there for quite a long period. Such problem is also due to inherited imbalances within the brain equations, and can also because of alteration in the brain chemistry.

In depression prone person, the effect of the stress results in a frequent phase of hyperarousal and any sort of anxiety can also amplify the distress. The addict of smoking is very powerful and it is difficult to get rid of smoking all of a sudden and that is why the withdrawal symptoms that come from Quit Smoking can bring depression.

There is good news that such an occurrence of depression often can be reduced or terminated through self-care therapies, exercises, psychotherapy, and/or medications. The more of such types of strategies that the smoker can include in their Quit Smoking campaign, better is the probability for success.

Such therapies can also accelerate the recovery of the body that suffer from the effects of addiction to cigarette use, and reduce or eliminate some general difficulties encountered while the addicted person reduces or quits.

Reasons and symptoms for depression during stop smoking

The depression might have existed before the person even begin to become addict to smoking and that might re-emerged now when stop smoking program is thought and put into action. It could be also due to altered brain function due to the habit of smoking since years.

Smoking contains nicotine that is a potent mood moderator and is capable to alter the whole brain chemistry. If the person has been self-medicating with the tobacco use there are chances of getting depression. When there is a withdrawal of smoking i.e. nicotine, the body cannot take it easily. The supply that you have been giving to brain has been stopped and the brain cannot function properly without it as it requires more and thinks that that is the only fuel to keep it running normally!

Quit Smoking products are plenty and you can find them on market and also online i.e. on the internet. Such products are known to create/cause the depression in its user and it has been generally specified as their side effects. The depression while stop smoking has a particular definition that one should learn in order to know whether what is felt is depression or something else.

A depressed mood throughout the day or for more days can be specified as depression.

The occurrence of two or more of the following can confirm the condition as depression while Quit Smoking:

- Reduced self-confidence or low self-esteem
- Poor concentration on any subject including routine works
- Insomnia (lack or reduced sleep) or hypersomnia
- Low energy
- Difficulty in making decisions
- Feelings of hopelessness or despair
- Anorexia (poor appetite) or overeating
- Exhaustion or fatigue

These symptoms may not harm physically but then they can surely cause marked distress or impairment in social, personal and occupational life.

After trying to Quit Smoking for many years I finally did it with the help of a few products. Quitting smoking has given me many health benefits and I feel better about myself too.